5 Smart Ideas to Be Healthy in 2021

We don't recognize its true value until we lose it.

 

We only decide to take care of our health when there are major health issues.

 

Taking care of our bodies will prevent us from getting sick.

 

It's shocking how much time and energy you spend every day on your mobile phone.

 

If you invested only that amount into your health, you'd have no idea how much good you could do.

 

Here, I will share with you 5 smart ideas to have excellent health in 2021 that you can unite into your lifestyle.  So, let's get started -

 

Smart Idea #1: Sleep On Your Left Side

As per the structure of our stomach, sleeping on our right side causes us to have many health problems.

 

Like improper digestion, problems in blood flow, heartburn.

 

So, if we sleep on our left side, the stomach acids can do their job more efficiently, and digestion occurs very well.

 
Smart Idea #2: Remind Me to Drink More Water

In our busy lives, most of us forget to drink water from time to time.

 

When we are thirsty, we drink a little bit to quench the thirst.

 

Water drink reminder is an app designed to remind you to drink enough water.

 

This app can solve your problem. This app will help you keep track of how much water you drink each day. And also reminds you to drink water by giving you notifications on your phone.

 

Mom used to do it when I was a child, now the app does it!

 

 

Smart Idea #3: Get More Exercise

WHO Health Tips for 2021 

WHO recommends that we walk 8000 steps daily to stay healthy and fit.

 

How many steps do you take each day?

 

I guess that most of you won't have the right answer.

 

To measure your daily steps, you may use a fitness tracker. Certain apps will help you to get an exact idea of your current daily average steps. 

 

To walk, there is no need to buy a band.  Knowing when to act is the key to success.

 

Find out any excuse to walk more.

 

Use the stairs instead of the lift, or just walk around the house if you like, little is more.

 

 

Smart Idea #4: Chew Your Food 32 Times

 

The root of every disease is our stomach, so if we can keep our stomach healthy, we will easily remain healthy.

 

For a healthy stomach, you need to

• Avoid junk foods,
• Have good digestion power.

In both cases, it is very helpful if you can eat your food after chewing it 32 times.

 

After chewing junk food 32 times and then swallowing it, you will notice it does not taste as good anymore. On the other hand, if you chew healthy food 32 times, it will taste better to eat.

 

Thus, if you practice chewing your food 32 times, you won't want to enjoy junk food anymore.

 

And also 50% of the digestion process is supposed to happen while the food is in our mouth.

 

The remaining 50% in our stomach. As a result, we suffer from different digestion problems when we swallow quickly.

 

We can easily overcome many of these problems if we make it a habit to chew our food 32 times.

 

Smart Idea #5: Promote a Healthy Environment

If your closest friends behave this way, eating junk food all day, being lazy is cool, and exercise is boring.

If they smoke between 10 to 12 cigarettes a day, and they celebrated with alcohol parties many times a year.

 

And your parents follow this kind of lifestyle, then it's common for you to do the same to keep up with them.

 

But, if your closest friends follow a healthy lifestyle, exercise regularly.

 

Avoiding junk foods whenever possible, it is normal for you to follow a similar regimen as them.

 

Try to select five of your closest friends or family members who are health conscious. Try to choose five people who understand and practice that "Health is the real wealth".

 

Also, it is useless to try to stay healthy if you live in a room full of junk food like Cadbury chocolate and cold drinks.

 

As a result, it becomes too difficult for you.

 

So try to surround yourself with a healthy environment to live a healthy lifestyle.

 

At last a little request to you. If you find this article helps find health tips and benefits, then please share it with your friends.

 

Sharing can also change someone's life. 

Wisdom, solutions, and better living.